A Brisbane-based recomposition coach

Recomp Coach Jack specialises in recomposition training,

also known as, building muscle mass and losing body fat while creating a healthier you.

Find out more!

RecompCoachJack

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Testimonials

April, F, 27

"Recomp Coach Jack and I have been training together for years now and I can honestly say he is unmatched. Not only is he extremely professional, but his dedication to his clients and their health is unwavering. He has helped me transform my body in a hundred different ways; we have pivoted from intense bulking to quick cutting, significant weight loss on a deadline to maintenance muscle increase and everything in between. 

As a female that has a particularly challenging composition, I cannot express my gratitude to Jack for all of these years we have spent working together through thick and thin. He goes above and beyond to help you achieve whatever it is your goals are, and he doesn’t rest until he knows you’re there.

After years of failed fad diets, trainers, gym regimes and everything in between - I was at my wits end. I’m so, so thankful to have Jack in my life and I genuinely couldn’t imagine going to anyone else. 

I cannot express my gratitude, or recommendation, for his work enough. Stoked to call him my coach."

 

Shane, M, 58

"I've been working with Recomp Coach Jack for just over four years and his coaching, support, knowledge and passion for his work has completely changed my life and my physique. At 58 years old, I'm the strongest, most muscular and leanest I've ever been all the while managing some pre-existing injuries.

I had tried numerous diet and exercise regimes but to no success. Coach Jack was able to help me filter out the nonsense and guide me into sticking to the science-backed basics of buidling a physique.

Coming into the gym environment as a middle aged man was always daunting because my goals were the same as they were 30 years ago: To get muscular and shredded. A few previous personal trainers originally didn't take me or my goals seriously but Coach Jack did. We came up with a plan for nutrition and training to suit my hectic FIFO lifestyle and I've never looked back.

I never thought I would get to the age I am now and be proud of the physique I've built with Coach Jacks' guidance and I'm forever grateful I met him when I did."

Donna, F, 57

"I originally came to see Recomp Coach Jack due to experiencing the onset of osteoperosis. My doctor advised me to get into resistance training and better dieting strategies as soon as possible to reduce symptoms and improve overall strength and fitness levels.

Each subsequent check-in with my health practitioner has shown immensely improved results on, not only my Bone Mineral Density, but several of my other health metrics which has led me to an overall massive improvement to my general well-being.

Coach Jack has always been there for me for all of my health needs including regular nutrition assistance to manage my body composition in general and especially when coming up to or back from holidays. Jack has taught me so much about nutrition that it's no longer stressful to think about what to eat and when when I'm out an about on the daily or sipping mimosas on a beach in Fiji!

As I'm peri-menoausal and have osteopenia, I struggle with my energy levels a lot. Coach Jack always checks in with me at the beginning of the session and modifies the training plan as needed based on how I'm feeling. I've never had such a personal, compassionate trainer facilitate my fitness needs. 

Would definitely recommend Coach Jack for anyone looking to improve their health and build their physique at any age!"

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