Coach Jack is a specialist in recomposition training.
'What is recomposition training?' you may ask. Well, it's simple! Recomposition training is nothing but training and nutrition strategies to increase strength, increase muscle mass and reduce body fat! By manipulating variables like calories, macronutrients and weight training, you can modify your "composition" to be a healthier, leaner and more muscular one.
Coach Jack has helped hundreds of clients over the last ten years achieve impressive physiques, sensational feats of strength and very low levels of body fat all while educating clients on how to self-manage their nutrition to keep the body they want long- term.
Most people* enter a gym or approach a personal trainer with generally one goal in mind: To improve their physique. Whether that be simply shredding to lower body fat levels, having more toned muscles in the arms, a flatter stomach, firmer and rounder glutes, big bulging biceps....the list goes on! Training to change your composition is recompositioning yourself and it's not easy. Thus enter: Recomp Coach Jack.
Coach Jack has met many clients and budding athletes who have wasted their time with pointless exercise regimes and non-customized nutrition plans that yielded results that were far from desireable. Tell me if this sounds like you: You've been exercising almost daily with walks and a little resitance training at the gym, maybe you hit the biceps and chest press machine twice per week. You eat what you believe to be 'healthy' choices for most meals while disregarding appropriate dietary practices over the weekends. It has been years and you still kind of look exactly the same and still hit the same weight on the chest press machine. You're wondering why all this random assortment of work isn't paying off in a shredded, muscular physique like it should...?
This is usually a strong case of a training and nutrition regime that is not working. People don't know what they don't know! How much protein should I eat? Should I be weighing out my food or my meals? When do I consume my carbohdrates? Can I drink alcohol? Which diet method is best for fat loss? Do I need to lift heavy weights? The list goes on.
These are all valid questions and they form the basis of having a customized plan tailored to your specific goals. Recomp Coach Jack specialises in creating plans to suit all types of people who wish to live a healthier life with a leaner, stronger and more muscular body.
Coach Jack operates out of a private, well-fitted exercise physiology clinic and strength sanctuary in the heart of Newstead.
Be sure to check out my Instagram for some spicy content related to fitness, training and nutrition!
Also check out the Merch store if you want to up the drip game in the gym!
Get good and don't be shit!
Coach Jack
